You Are Not Alone
If you’re feeling overwhelmed, anxious, or just need someone to talk to — help is out there. Below are trusted mental health helplines and support services from around the world. You can also share this page with someone who might need it.
| Service | Region | Contact | Website |
|---|---|---|---|
| Lifeline | Australia | 13 11 14 | lifeline.org.au |
| Kids Helpline | Australia (ages 5–25) | 1800 55 1800 | kidshelpline.com.au |
| Beyond Blue | Australia | 1300 22 4636 | beyondblue.org.au |
| 1800 RESPECT | Australia (family/domestic violence) | 1800 737 732 | 1800respect.org.au |
| 988 Suicide & Crisis Lifeline | USA (24/7 nationwide) | 988 | 988lifeline.org |
| Crisis Text Line | USA (text support) | Text HOME to 741741 | crisistextline.org |
| National Domestic Violence Hotline | USA | 1-800-799-SAFE (7233) | thehotline.org |
| RAINN (Rape, Abuse & Incest National Network) | USA | 1-800-656-HOPE (4673) | rainn.org |
| Parents Helping Parents | USA (support for struggling parents) | 1-800-632-8188 | parentshelpingparents.org |
| NAMI Helpline (National Alliance on Mental Illness) | USA | 1-800-950-NAMI (6264) | nami.org/help |
| Childhelp National Child Abuse Hotline | USA (children & concerned adults) | 1-800-4-A-CHILD (1-800-422-4453) | childhelp.org |
| Love Is Respect | USA (teen dating abuse & support) | 1-866-331-9474 / Text "LOVEIS" to 22522 | loveisrespect.org |
| Befrienders Worldwide | Global | – | befrienders.org |
| Child Helpline International | Global (youth-focused) | – | childhelplineinternational.org |
| Samaritans | UK & Worldwide | +44 116 123 | samaritans.org |
🌍 Looking for help in your country? Try this full international list:
👉 OpenCounseling Global Helplines
MessageDrift is not a crisis service and does not provide medical or psychological advice. If you or someone you know is in immediate danger, please contact emergency services in your area.